Technology….it giveth and it taketh!

This blog comes to the Internet via the wi-fi hotspot on my cell phone from my home on the upslope of the Bitterroot Mountains.  It is the sole source of Internet connectivity here.  Yesterday as I was getting ready to write, my phone shut down completely.  It would not even react to trying to restart…so frustrating!  I fiddled for a few minutes, wrote some notes for the blog that wasn’t, and went about my day, which was one of heavy physical outdoor labor.  By the time I was done and I came back to my home office to see if my phone had repaired itself, it had, I was too exhausted to do anything more than shut everything down and hope for a better start today.

One of the blogs I follow, Health Demystified, comments in part on our striving to be more efficient.  I have used the concept of efficiency in my daily activities to try to do more in the same amount of time.  Never go upstairs without taking something that needs to go up and vice versa.  When I started to wear the FitBit tracker I realized that I was saving time and saving steps but to the detriment of my overall health and fitness.  Keeping those trips up and down the stairs to a minimum, trying to do every task with the fewest trips to gather supplies, seemed the best way to accomplish the task related goals I had set.  Suddenly, aided by the awareness the FitBit gave me, I was looking at not bringing a tool I needed to the location I was working as an opportunity to add more steps to my daily total instead of berating myself for forgetfulness.  I have not become obsessed with my step count and activity level, but it has added a layer of mindfulness that I did not have before.

There can be amazing benefits from technology used wisely and with restraint.  It is like so many other things in life; just because “some” is good does not make “a lot” better.  I can read about the thoughts and ideas of people in places I may never visit, I can share my ideas with strangers I will never meet.  I have more information than I could ever process at my fingertips.  The trick is balance; to keep the technology and the devices as tools to learn, to grow, to stay in touch over distances.  One must guard against the over-reliance, the anxiety of being disconnected, the use of technology to replace human exchange.  Used as a tool for awareness, as my FitBit lesson taught me, it is useful in achieving other goals.  Spending hours surfing mindlessly, or feeling compelled to check every connectivity account constantly, moves our devices from the category of tools to that of unhealthy habit.

Even though I was frustrated with my lack of connection yesterday, I was able to set it aside, work hard and accomplish the goals for the day outdoors without giving my temperamental phone another thought.  And missing my first daily post but coming back today to continue where I left off gives me hope that I can stick with this for the long haul even when life and technology get in the way.

Waxing Philisophical

It occurred to me that I have done very little reading in contemporary philosophical thinking and to that end I availed myself of the trusty online catalog of my local library to see what was out there that might introduce me to new ideas or new spins on old ideas if you are of the school, ” there is nothing new under the sun”.

First up is Phillip Shepherd’s “New Self New World, Recovering our Senses in the Twenty-First Century”.  Having only worked my way through the Forward by Andrew Harvey and the Introduction and first chapter by the author, this is not a book review by any means.  If I am following correctly the main concept is to seek wholeness, within ourselves and with our connections with the outer world.  In order to accomplish this he believes that it comes through the work of the body, that we need to “get out of our heads”.

As much as the word mindfulness sounds like a “head” word it is very much a body word.  Learning to pay attention to one’s body can give a volume of information that helps identify placement in the present space and time.  Chosing to pay attention to the sensory input and the bodily response to it is a step on the road the wholeness.  The fully integrated self, in tune and in harmony with the inner and outer world, especially the physical senses, gravitates to wholeness.  It is the center of all life to seek completion of the whole, reproduction, the yin and yang, to and fro.  No joy comes without knowing sorrow, no honest tears flow without having laughed with abandon.

The exercises from https://cathrinemclaren.com/2012/03/06/loose-ends/ of H.A.L.T. and S.I.F.T. are a great way to get in touch with where one is in the moment.  It can be used as it is in Loose Ends, to identify the cause for emotional eating; but it has far broader applications in the practice of mindfulness.  When lost in one’s head it is easy to ignore the basics; often something as simple as addressing physical fatigue or hunger can transport one from sorrow and frustration to a more realistic view of the issue at hand.  Continuing to practice mindfulness as a strategy for getting out of one’s thoughts and moving towards body awareness begins the unification process of wholeness.

Too Much

“I must learn to love the fool in me the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries”  Theodore Isaac Rubin

I have been told by others from time to time that I am too much.  Too intense, too demanding, too something.  We all may have an overabundence of a particular trait that we frame in the negative.  As we go about the business of choosing what our life will look like, would we really choose to diminish ourselves?

Embracing who we are in all of our extremes is a challenge at times; humor helps I think.  When I find myself running off at the mouth, I inwardly laugh and think,  “there I go again”.  It is a harmless acknowledgement of the otherwise negative,” I talk too much”.  People with large personalities are a vital ingredient in the soup of life.  The flamboyant, the enthusiastic, the highly charged, highly motivated introduce big ideas, inspire us to loftier thought and action if we do not allow ourselves to be intimidated and overwhelmed by their very presence.  And if we are one of the bigger than life personae in one manner or topic, we owe it to ourselves and the grand mix not to scale back, tone it down, shut it off at the source.

It is not the “fool in me” that needs love, it is the message of too much that we need to reframe.  If we are not one who loves and hates, hurts and gets hurt, laughs and cries; are we fully human?  We are not fools to have a full range of emotion, the ability to err and fail, we are merely the less than perfect beings among an entire sea of beings all imperfect in their own ways.  There is joy to be found in embracing our quirks, laughing at our foibles, loving all the ingredients that make us unique; accepting our humanness.

Picking up the Ball

Going back through all of my posts has had an unexpected side effect…a severe case of “when did I lose track of that?”.  Although going through the ninety posts is slow going; I find I need to re-read each one to pick words that are somewhat reflective of the topic to use as tags.  I covered the first twenty or so and I know it will take longer as I go, the posts grew in length over time as well.

The first topic I lost track of was the “spin”.  Taking the negative or gloomy perspective and finding the positive, upbeat view.  Everything  from finding joy in a long gray day to finding the humor in an awkward encounter seems to have slipped away a bit.

Specific resolutions like Creativity Day and getting the filing under control – the work table for creative projects is now buried under all of that filing!  Some resolutions were kept and the one I hang on to as proof I can do this is writing daily.  So I will give myself a gold star on that one and pick one resolution to add in for the next ninety days. (Hey, I’m a slow reinforcer, most people it’s a month to six weeks, me, far more.)  So I will deal with my pigeon of discontent (as opposed to the Bluebird of Happiness, thanks G. Rubin), which is the filing.  It is not simply a stack of papers that need to go in folders, it is an entire shift of past years to boxes (need to buy one), make new files and purge the old, then put it all away.  But, once done, I am resolving to put the paper in the folder without it ever hitting the “to be filed” pile.  When I look at what has prevented me from doing this I realize, beyond it being a less than “fun” task, my perfectionist streak gets in the way as well.  The folder “needs labels” is the fattest, because I like printed labels, not hand written.  I will accept that it is important to me and make the time to print labels as needed, rather than “later”.

So here I am again circling back to mindfulness; paying attention to what is really happening or keeping me from attacking a project or task.  One of the huge benefits of putting things in writing is being able to look back as a check-up, to remind oneself where we were, where we thought we wanted to go, and hold that up against one’s current location.  There will always be some slipping, life happens, and all of our good intentions may lose some of their priority, but the good news is, with reminders, we can pick up the ball again.

Housekeeping

It was suggested by other readers who have blogs themselves that I add tags; words that will cause someone using a search word looking for blog topics to find mine.  It is a something I have meant to do, but it is spring and much to do otherwise so I have continued to write my daily philosophical pieces and left the other for a rainy day.  However, as I approach my 100th post, it occurred to me that I will never catch up if I don’t devote some time to it now.

Telling myself that I can stop; make a change for the better and then pick up again will be new for me as I tend to drop the thread of something if I diverge even slightly from the routine.  So this will also be a test to see if I can take a couple of days to make this site better and still come back to it and write daily as I made the commitment to do.

If I find a post that I particularly liked I may re-blog it; or if I find that there was something more I think needs saying I will add a follow-up piece.  Taking out the time to re-read the entire body of work to date will help I hope, to clarify my vision and help me gain further insight into the purpose behind the posts and maybe add a few more readers along the way.

Down the Road

“The future starts today, not tomorrow.”  Pope John Paul II

Looking down the road, planning for the future, saving for a rainy day, and dozens more truisms come to mind that point us in the direction of tomorrow.   Right now, this very moment we will make choices that will make tomorrow different than if we had made a slightly altered decision.  Every step down the road leads us to the next and the next.  We are defining our future with each breath that we take, each word that we utter, each thought and hope and dream.  Just a little terrifying, yes?

Having faith that the journey is laid out before us and taking the tentative steps in that direction is all the bravery one really needs to muster.  Most of us have an internal compass that warns us of taking off in on an ill-chosen path.  Yet so often we fail to trust our best instinct and in fact argue with it, rationalize going against it and fight to have it “our way”.  Where does that leave us if not on a narrow ledge from which we will have to backtrack at some point if we are, in fact, building our future at this moment?  Is it not more terrifying to think that through our actions we are laying the groundwork for something less than we know is best for ourselves?

Stepping up this moment to take responsibility for what happens next is the great human challenge.  Whether it be a personal action or one that reaches far outside of oneself, acting fearlessly and following our moral compass works best in the present.  Thinking we will build the future when we get there and pay no toll for the thoughtless or reckless actions of today is certain folly.

Mindfulness is the tool to be certain the future we live is one we would have chosen, had we known.  Insight prevents hindsight to a great degree and should be used at every turn.  Instead of wasting time agonizing over a choice, turning it this way and that, creating arguments to satisfy each perspective; paying attention to the reaction of the mind and body will tell us everything we need to know.  Centering ourselves in an unshakeable present gives birth to a satisfying future.

Vision

“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” Rosabeth Moss Kanter

Leadership is defined as having a vision, seeing something that no one else sees and then acting on that vision in a way that allows the collaborators to see the vision as well.   A leader begins with an internal vision of how they want to see themselves  and the internal dialogue then starts to define who they become.  What does this have to do with me, you ask?  What if you don’t want to be a leader?

If you never lead another person in your life, you must  lead to yourself.  Allowing your life to  drift down a long river, bobbing along letting the current toss you and bump you  to an unknown destination or worse yet to get caught in still spot to stagnate; is to  take your life and hand it over to every other person you contact.  A personal vision is a definition, a road map that has the unique ability to lead you and drive you at the same time. Distilling the image of the person you want to be into a crystal-clear model leads forward.  When taking action contrary to the road map, having negative thoughts; your vision can drive you back in the direction you want to go.  Living each moment as if you were the person you visualize yourself to be draws you ever onward, each reinforcement builds the drive for more.

I am a dancer because I dance, I am a writer because I write; and the more I dance, the more I write, the more I am a dancer or writer.  To get there takes two simple steps, see who you want to be and live as though you were already there.  The person you imagine defines the steps to get there.  You see yourself as a medical doctor?  What is your next step?  Your vision will tell you.  To be more than what you are today or a better version of who you are requires taking the leadership reins in your life and vision.

Life Gets in the Way

I have made an effort to keep this blog general, thoughtful and relevant to most readers but today my resolve is failing me.  Suddenly I have so much to do in so little time I cannot tear my thoughts away from a to-do list that begs writing; the call of the tasks both large and small.  Even one who tries to live the life of the mind and careful reflection has to deal with the mundane and the daily.

For today I am setting aside my higher purpose and righting my ship a bit.  First are the lists: one for inside, one for outside, one for things I must buy to finish the tasks.  The outside tasks are prioritized by weather and tasks that can be done without leaving for material or supplies first.  The house, yikes!  Function first, I can save cleaning for the weekend, reordering the disordered has to top the list for now.

Gaining some control over my environment and what at the moment feels like an overwhelming amount of work will allow me to return to exploring the topics that intrigue me and about which I am most passionate.  Until then, I have lists to write and work to do!

Seeking Comfort

“If you look for truth, you may find comfort in the end; if you look for comfort you will not get either comfort or truth only soft soap and wishful thinking to begin, and in the end, despair.” ~ C.S. Lewis

Looking hard at truth when the urge to turn away and seek comfort and reassurance is strong and oh so tempting; if only in that moment could we be so sure of the despair that will always follow if we are not brave enough, bold enough to stare down the truth. It is the hallmark of adulthood to seek the truth and accept it when it may come with a strong dose of pain.  As a child we want to be told everything will be all right, that good things happen to good children, that we will always be safe and loved and cared for.  Letting go of the drive to seek comfort can be an arduous task, to cling to the imagined safety of it is to hold us away from truth, from reality.

Truth though seeks us out, even as we hide under the covers with eyes tightly closed, it will wait for us to peek.  We might as well get up, look the monster in the eye and be done with it.  Peering in the mirror, we must ask, what is it that I know?  What is the clearest picture I have of myself when I remove all the pillows of comfort and am left with bricks of flaws and failures piled up around me?  For starters, one has great material for building a foundation.  Using the honest assessment of oneself to begin to grow the inner steel needed to confront whatever hides under the bed, we begin by facing our own truths.

From that solid ground we then begin to assess the truth of those around us and the truth of the greater world.  Without the shifting, shimmering gauze of comfort draped over our perceptions we gain stability in the unchanging.  Truth becomes a pier sunk deeply; the thing to which we cling is something we can trust, it is not “soft soap and wishful thinking”.  This is the ultimate delayed gratification; doing the hardest part first to gain a reward that we mistakenly believe we can have without any effort, only to find that when we have given no effort the reward is hollow and brings pain we thought to avoid.  Seek comfort from the truth; be it painful or not, you will have solid footing to take the next steps.

Sitting on a Pincushion

This morning I read a guest post on a blog I follow that set me back on my heels.  To read the entire post http://wp.me/p27ySS-hW.  I have written a great deal about being in the moment, paying attention, being mindful; but always framed in appreciating the moment, finding the joy in that instant.

Bryanne took this another direction and although this is about food and weight loss, it is applicable to anything.  She says Can you give yourself the space to be where you are and feel what you feel, where-ever and whatever that might be? If we create that space for all to be exactly where it is, as it is, we have already removed ourselves from the attachment to the situation.”  She suggests sitting with the bad feeling, the uncomfortable thought, the roots of unhappiness.  Using the same techniques to heighten our awareness and allowing ourselves to notice and come to terms with the feelings that prick at us as we use to find core happiness puts us in touch with the inner voices that are holding us back.  Sitting with, and accepting where we are in this moment, allowing it to be difficult if it is; takes courage and determination.  Once we do this, we take the power away from the negative, we see that even as we sit with this painful feeling we are still here and still safe.

 Mindfulness applied to both sides of the spectrum of emotion adds yet another layer creating balance and giving one another tool to achieve wholeness and yes, happiness.