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About Cathrine McLaren

Suburban Mom turned Mountain Woman, I am redefining myself as a happy, healthy, mindful writer. Step one in my journey is to write every day. and now Mountain Woman trying to redefine herself in rural New Jersey. 8/22 starting a new program of weekly writing prompts to tease out both my history and what I want the next chapter to look like.

The Challenge

The challenge in writing daily is that not every day one feels inspired.  I had an English teacher in high school who told me when I failed to turn in an assignment, “You cannot wait to be sitting in the middle of a field of flowers on a beautiful sunny day and be inspired to write.  Writers write every day, in every season, in every mood, whether the muse calls them on not.  Just write SOMETHING!”  Or as Gretchen Rubin’s “Secrets of Adulthood” says so well, “Don’t let the perfect be the enemy of the good.”

Striving for perfection can become so paralyzing as we approach almost any task, and that in turn becomes procrastination as we further slide away from trying. The push we have to give ourselves is to start the task even if it is not moving along in the direction of our ideal.  Sometimes, just forcing ourselves to keep on a task that is going nowhere is a success in itself.  Not that we don’t want to do our best, but as I used to tell my kids, you cannot do better than your very best, not possible.  So if your very best is somewhat flawed, ta da! proof that you are human. To wake up and say “I will do my very best today” is far different from saying, “today I will be perfect” – good grief, just pull the covers over you head and give up now!

So just for today I will continue to write without a hint of inspiration, getting words on paper (or this friendly little screen of mine), will be an achievement.  I think I will try the automatic writing exercise, where I set a timer and start tying anything that comes in my head and stop when the time is up.  No corrections for spelling or punctuation, simply spilling words on to the page.  Once I drop into the automatic mode, occasionally a gem will fall out; something I can pick up and build from later.  But even without any treasure, writing like that can reopen the channels in the brain where the inspiration lives and the words may come more easily tomorrow.

Daily Routine

“The pleasure of doing a thing in the same way at the same time every day, and savoring it, should be noted.” — Arnold Bennett  (shared by Gretchen Rubin & The Happiness Project)

Often in our striving, loud, pushing, over-achieving society when we are flooded with information spilling from devices that demand attention and energy, and if we let them, become the connector that allows us to set aside the fear that something is going on that we may not know about, that someone has taken a half-step ahead; we forget.

We forget to stop and note the simple pleasures of our small daily routines, the smell of coffee brewing in the morning, traveling the same route and perhaps seeing the same people on our way to our daily destinations.  The comfort of shopping in the store where one knows the location of all the usual items, the confidence that comes from knowing what to expect when you arrive at your desk.

Instead we lose sight of the comfort of the routine and focus all of our energy on the items that are not; the milk that has gone sour, the bus that is late, the rude clerk.  Yet when we savor the simple pleasures, we give ourselves the gentle frame of mind that allows us to be more forgiving of the unexpected.  Cherishing the small habits that make up the routine of our day wraps a blanket of serenity and security around our day.

It is easy to dismiss an action that has generated trite adages like “stop and smell the roses”, yet those phrases are most often born of a truism that is difficult to deny.  Pausing, observing, absorbing and appreciating the small nuances of our daily routines, brings in to focus the largest part of our lives and allows us to delight in even our smallest actions.

Silence

After the roaring windstorm of yesterday afternoon, this morning there is a steady light snow that muffles any sound.  The birds are tucked away keeping warm, and the deer move quietly as they browse for breakfast.

Either my mood matches the day or my spirit is one with the world outside my door, but today is a quiet day for me as well.  One of the things I love most about living here is the silence.  There are times when the house is so quiet that I can hear the ticking of the stovepipe warming and cooling.  When I step outside the only sound is the slight crunch under foot with each step.  It is not just the lack of sound but the stillness solid as the mountains rising up behind me. There is such serenity in silence, the deep quiet of the woods translates to a deep quietness in my soul.

This is a piece of the puzzle I have not appreciated enough, I think.  Feeling joy, elation, excitement, enthusiasm, all have great value in the inner life of a truly happy person; but the deep resonations of a quietude are the fine covering overlaying the joyful noise that allow me to appreciate all moments and incorporate each into a way of being.  Silence is more soothing than the gentlest lullaby.  Today I will cherish the silence.

It’s A Riot

Of birdsong that is!

Last spring I was so lost in the gray days that seemed to stretch on forever that I would just look outside in the morning, sigh, and prepare for another nothing day.  But choosing happiness, I look out at the gray day, step outside and tune in to the natural world.  The birds are returning at a furious rate and the songs have gone from a symphony to a battle of the bands.  Stepping out on the deck I breathe in the cool mountain air, laugh at the cacophony and allow myself to feel the world around me reawakening.

A benefit of blogging is being able to compose on the computer, rather than in notebooks, which has been my customary practice.  I still keep a journal at hand when I am reading just to jot down quotes or ideas that strike me, but I am able to move to the computer and do the real work here.  As a result I am continuing to refine my workspace and bring together the items that allow my creativity to flow on to paper.  This has been such a fun and exciting process, it keeps me focused on my goals and I look forward to the time I can spend on my projects.

Today is my WordPress class at the library, hopefully I can get some tips on making this blog more interesting and connected with the rest of the blogosphere.  If not, I will run home and sign up for the adult education classes offered this spring.

Words to focus on today: mindfulness, joy, learning

Creativity Day

Yesterday was a day I wanted to devote solely  to creative pursuits.  Sunday seems like such a good day for that; generally a slower day anyway, and doing something fun that gets my creative juices flowing is a great way to prepare for the week ahead.  Since organizing my space is a must for me, I created a new space in a bedroom under a south-facing window.  I hauled an incredibly heavy table from the garage and set it up.  I located all of my various tubs of craft supplies, paints, glue guns, drafting supplies, on and on.  For once, I did not go out and buy a single thing before I got started using it. I painted my coffee canisters, repaired small broken items, and laid out some ideas for decorating my Adventure Box – (sounds even better than activity box, I think).  It was so focused and relaxing at the same time.

Resolution:  Spend Sunday on creative projects and laying out future projects

Monday however, is my administrative day.  It seems at the end of the day when I think about what is coming up, on Sunday I always come up with things that I have to do on a weekday, such as calling businesses for appointments and such.  Before I went to sleep I made a list of calls, five, to get me started this morning.  I am so excited, this week’s calendar is busier with planned events, a class on WordPress tomorrow, Wednesday a presentation on a trip to Ireland, and Saturday a Celtic dinner dance to round out the focus on St. Patrick’s day. I am especially excited about the WordPress class as I look at other blogs and am inspired to do more.

My first personal Commandment for my Happiness Project:

Do not let others define you – be you from the inside out

Nature note:  Snow last night, maybe a 1/4″ but fully covered everything, so from looking like spring yesterday, this morning it is a winter wonderland again.  It will get above freezing later, then back to early spring, which in Montana is a bit more like “sprinter” a little of each, the forecast for the rest of the week is just about the same.  Being fully present in the moment, with concrete daily goals, makes this transitional season something to celebrate rather than tolerate.  Spring forward!

Daylight Savings Time

We are not really saving any daylight, right?  So why this artificial clock changing routine twice a year?  Worse yet, now I have several devices that change automatically and several that do not; the funny thing is even the auto setters can’t seem to agree on the exact time, each has a different minute setting.  I feel like the March Hare racing around trying to set clocks close to the same time as the others.  I imagine in some not too distant future my “smart” home will synchronize all the devices.  Until then I believe it is somewhere between 8:30 and 8:40 AM.  I do go by the earliest by the way.

Yesterday was successful on three fronts:

  • Overcoming fear to use a new tool and carry out a much-needed task – air compressor and tire inflation
  • Hard physical labor, reward – visual sense of accomplishment and physical exhaustion
  • Continuing routines that are healthy – food diary combined with healthful eating and  exercise/meditation

Today I am committing to a creativity day.  I’m bringing a large table up from the garage and will work on a couple of crafts projects and my Activity Box.  I realized that I have collected clippings and such for a variety of activities and then they go in a folder in the file cabinet and are instantly forgotten.  So I decided to decorate a plain file container that is fun and enticing and add these folders today and more I’m sure, as I go along:

  • Hikes
  • Gardening
  • Classes
  • Events

I hope a cheerful looking box sitting out where I can see it will remind me that I have loads of fun right at my fingertips!

Nature note: the Juncos are back!  I mistook their small bobbing black heads with tiny bright yellow beaks furiously bobbing up and down on the ground for butterflies last year when I first spotted them.  They arrive in big flocks and only stay a short while before heading higher into the mountains for the summer; but their sweet peeping and flurry of activity are a joy on an almost spring morning.

Six AM

The world is so different at this hour.  The moon shining so brightly through the bedroom shades that I surrendered any hope of sleep and got up.  What a delight!  From the upper back deck I can see to the west where the moon is slowly sinking behind the mountains, one lone star for company as the horizon begins to brighten to the east.  The smell of wood smoke on the still cold air, I hear the last hoot of an owl and the first testing peeps of a songbird.  Joining it almost immediately are the gobble and yips of the turkeys to the south, and in seconds they are in full cry as the entire flock awakens and begins to move about.  The sunrise is still a way off, but the light to the east is enough that the landscape is beginning to show its colors again. I cannot imagine a better way to start the day.

I work with a guide to understand the mind-body connection and we devised an activity, part physical therapy, part meditation directed at the unhappiness I referred to in an earlier post.  Since my personal spot to store my unhappiness, in this case anger, is in my lower back, we addressed that particular area.  Using a therapy ball, I stretched backwards over the ball and gently rocked the ball to flex my back while paying particular attention to my breathing.  On the exhale when I was fully flexed I pictured the anger releasing in small particles from my body after being broken loose from the tightness in my back.  I would have been the first to tell you a year ago that this was just a bunch of new age hocus pocus, but after a year of being mindful, tuning into my body and paying attention to the connection between how my body is feeling and what my emotions and thoughts are telling me, I am a convert.  I would now say, if it works for you, by all means, do it!

I stepped outside for a moment to breathe the mountain air once more and even though the sun has not quite shown its face, the colors are deepening and the thin clouds to the east are a brilliant pink.  A woodpecker has added percussion to the bird symphony, as the natural world gives birth to another cheerful day.

Excavation

Sometimes in the course of trying to find happiness, one stumbles upon a deep unhappiness that should be unearthed, dusted off, and given a good look.  Even though we can choose our conscious state of happiness, at times our sub-conscious is just not ready to let go of a particular unhappiness.  For many, that unhappiness appears in dreams that can leave one troubled upon waking.  It is by its nature not a pleasant undertaking to really examine an unhappiness, but in the end, if one can come to some sort of peace or at least a truce, there is greater room for true happiness to reside in the sub-conscious as well.

Since today is a day of tackling nagging tasks, I might as well add examining the unhappiness.  To balance my day and not tip it into the rather depressing exercise it could become, I will spend time outside doing physical work on this bright, sunny still day.  With balance, I hope to put my unhappiness items in perspective and look at them in a way that leads me back to my chosen path. After all, how can I not look out on this bright sunny morning and not feel joy?

Affirmations

I have affirmations that I have rewritten from a prayer that was sent to me years ago.  Even though it is my intent to get it put up in a place where I will see it every morning, up until now it has always become buried in the Papers I Need to do Something With.  So today I will share them here and then find the great website to make your own posters and have it put on something I can hang from the wall of my home office. Daily, I will affirm:

  • I will have peace within
  • I trust that I am exactly where I am meant to be
  • I embrace the infinite possibilities my life contains
  • I will use my gifts of time and talent to help others
  • The love that has been given to me, I will pass on
  • I choose to be content
  • Peace will settle into my bones
  • My soul will have the freedom to sing, dance, praise and love

Today I will especially focus on using my gifts while I am volunteering at the library and I will embrace the infinite possibilities by signing up for a couple of classes that begin this spring.  It is a quiet day and I am choosing to embrace the quiet and feel content.