“It is difficult to bring people to goodness with lessons, but it is easy to do so by example.” -Seneca

Leading with one’s actions rather than words is powerful and effective.  At the same time it allows for the least resistance when we model behavior for those who are entrusted to us, be they our children, the employees we supervise or the friends we so highly value.  I often marvel at the parents riding bikes with their children, kids with helmets firmly in place, parents, no helmet in sight.  I wonder if this is the style in which the family is lead, “do as I say, not as I do”.  This message is confusing to children and adults alike and leads to ignoring the lesson presented.

Not only do our actions speak to those closest to us but to anyone we contact, even through indirect observation.  Acting with kindness and consideration, even under duress, models an attitude one would want to encourage in others.  The effect may be immediate, influencing the others present in a stressful situation, or it may make an impression on the more distant viewer.  Shouting at someone to calm down is far less effective than exhibiting calm in the presence of the agitated person.

Understanding the impact one’s actions have on others also means that we must take care to be consistent in conduct.  The repetitive nature of learning is disrupted when one’s demeanor and moral acts are selective instead of constant.  Acting as one’s best self without concern or excuse for the situation or associations can not fail to serve one well.

The days are filled with choices in actions, each one an opportunity to teach a life lesson, or to act in a manner that inspires modeling from others.  By carefully selecting the best decision we benefit ourselves, and by reflection, influence more than we realize.

This is based on personal observation and experience rather than any empirical data.  The headlines lure us in….Prevent Breast Cancer with  Six Disease Fighting Foods.  The next headline…Prevent Breast Cancer Avoiding Six Toxic Foods.  Hmm, two foods are on both lists, what now?   Preventing any disease seems like a common sense goal, but prevention not being absolutely possible, it seems that taking steps to reduce the risk of contracting everything from the common cold to cancer is the best one can do.  Even the most diligent is likely to be somewhat confused by the overwhelming and often conflicting information available.

But there you are, with that dreaded cold and flu or worse, a fearsome disease.  And what are you asked by your medical professional?  Have you been careful to wash your hands frequently and use hand sanitizer? (Wait didn’t I read somewhere about the dangers of hand sanitizer?)  The questions for the cancer patients can be even more egregious; dietary habits, pregnancies, breast-feeding, Hormone Replacement Therapy.  Honestly, I don’t think it is the intent to point a finger in most cases.  I would hope that it is either to educate the patient in the case of the cold and flu, or to gather relevent statistical information in the case of cancer.  But sadly there is occasionally the undertone of, “you missed something so here you are”.

I think this may be the medical establishment trying to wrap their minds around the idea that not everything is fully “preventable”.  It is simplistic to think that with the complexity of the human organism and the diseases that attack it with all of their subtle variations and resistances, that one can somehow figure out exactly the right combination to achieve prevention.  Forty thousand new cases of breast cancer are diagnosed annually in the US, that number only adjusting with the population.  With all the information, campaigns to raise money and awareness; if this were a preventable disease, wouldn’t something change, even slightly?  There are so many variables with health and illness that it will never be something as simple as following a laundry list and you will be immune.

The worst offenders are the companies that make billions selling supplements, diet plans, books, and more to further push us into the belief that if we do all the “right” things we will be safe.  Recently I heard an ad for a supplement to “protect your eye health”.  It went on to say in fairly straightforward terms that acting now was imperative, your eyesight is at grave risk and you don’t even know it!  Yikes! I’m on it.

There is a  fine line between taking responsibility for health, personal safety and all other aspects of one’s life, and being found at fault when all the best efforts fail us.  To know that there is more than just one’s actions at work, that the other half of the equation is the action of nature, we all die; or the actions of individuals who have less that other’s best interests in mind gives some balance to the argument that each of us is fully responsible for every outcome.

Striving for a best result without obsessing, recognizing that how one handles the end result is a piece of the intricate puzzle of heath, and refusing to be painted as either a victim or one who deserves blame should be enough.  For those who insist on pinning an illness or disease on some overlooked or conflicting recommendations, their motives must be viewed as suspect at best and undermining and cruel at worst.

Take responsibility, but do not take blame.  For some there is a need to find fault.  That “fault” then provides some sense of security and immunity for themselves.  But none of us is fully secure, completely immune.  Approach anyone in your life dealing with any illness, even if it may be directly linked to a behavior, with  a kind and gentle understanding.  We all stumble, we all fail, and hopefully we continue to try to do our best and handle the outcome with grace.

Sadly, in a university city nearest me there has been an ongoing scandal revolving around the handling of multiple sexual assaults and rapes, both on campus and off.  The part that has left certain segments of the community appalled and has become fodder for national commentary, is that it seems law enforcement and school officials deem it more prudent to tell the victims what they should have done or not done, while the perpetrators are hustled out of the country in one case, or carefully hidden from pubic scrutiny either by discouraging the victims from reporting the assault or closing ranks in a hugely popular football program.  The U.S. Department of Justice is now looking at both the university and all aspects of the law enforcement process both on and off campus.  In response to the investigation the local authorities have dug in and pointed their fingers at girls who in their opinion walked home too late, failed to watch their drinks  every moment (date rape drugs have played a part in several instances), let their guard down in one way or another.

Not only does this feel like we have fallen back a half-century; never demanding accountability from the attackers and heaping blame on the victim; but it has fostered an atmosphere of fear and distrust on campus and off.  Why is it so easy to blame the victim?

When one has been victimized, the injured party is left vulnerable and often retreats into various forms of denial and self-protection.  The attacker falls back on their bravado and support of the environment that allows this behavior.  This is bullying taken to its most extreme.  The most helpless are often the least protected, and being aware of the cultural acceptance of brutal acts, leaves them feeling as if they have no shelter or protection.  The only way to continue this culture is pointing a finger at the weakest, while guarding and defending the bully.

Demanding accountability when one holds a position of authority, especially when that stance goes against the tide of public opinion, requires backbone and tenacity. That seems to be in short supply.   The lone public figure who did not scramble to prove that they were in the right and the perception of victim hostility was wrong, has taken enormous heat in the community, and is likely to continue to do so.  It is also interesting that while he made headlines with firings in the athletic department of the university and his programs to call attention to this despicable situation have received a fair share of press coverage; the perception continues that the risk of reporting is too great and the risk of punishment insignificant.  Taking some responsibility for continuing to foster a dated and harmful attitude is woefully lacking in the rest of the public discourse.

What we see instead is scrambling to appear that the situation is under control.  Yesterday’s local paper went so far as to devote as many column-inches to the economic impact to tourism as it did to the federal investigation.  The response by the business community which has worked hard to create a vacation destination campaign?  You got it, blame the victims.  Assuring the people they are hoping to attract to the “Garden City” that these are just careless drunken college girls and that we do not in fact have a “real” problem is the word they are trying to get out.  Apparently we do have a “real” problem and that is that this city is mired in the middle of the last century and fails to grasp that this attitude reflects at least as poorly on the town and university as the problem of sexual assault does.  A significant number of those tourist dollars they are trying to attract come from families whose children attend the university.  It seems that a little assurance that there is some effort to rein in this aggressive behavior would go further than pointing at the brutalized college student and saying that it was their risky or inattentive acts that are at the root of this.

There is a line between taking responsibility for placing oneself at risk and shouldering the blame when the risk results in assault.  The attacker carries the larger part of this responsibility and until we demand accountability the victim will continue to take the blame.

Tomorrow – Blaming the Victim Part 2, How the Heath Care Industry Blames the Victim

“To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science.”
Albert Einstein

It could be added that it marks real advancement in all areas of life.  The point of this blog has always been to do just those three things, raise questions and possibilities and especially to regard old problems from a new angle.

It is a lifelong habit, looking at everything from the most mundane daily tasks to the big questions of life and trying to get a different take on it.  Perhaps that is where my love of organization comes in, when putting items in order it causes me to examine each and understand its purpose, then decide the most logical place to keep it.  In spending time thinking about the use for a particular tool or utensil, I am often inspired to think about it in a completely different way.

Taking the large questions of happiness, love, selflessness, hope, trust, honesty and turning each slightly to gain a different perspective has been far more challenging.   The process of then attempting to articulate these sometimes oddly angled thoughts is demanding.  Not only does it require creative imagination as Einstein said, I believe it also fosters further growth of creative imagination.  To take a multi-faceted object like happiness in one’s hand and turn it about, over and over observing the light refracting while attempting to peer into its core is as inspiring as it is complex.

I began today’s search for a spark within the topic of change when I stumbled upon the above quote.  Even though it does not contain the word as most others do, it does not even address the topic directly; yet it is the essence of change.  Questioning, examining, applying creative thought, causes the internal adjustments that jump-start our growth.  The more open the approach, the more likely the opportunity for brilliant inspiration will present itself.  To push on to greater thoughts, bigger ideas, life altering contemplations we create real advancement in ourselves.

“Never cease loving a person, and never give up hope for him, for even the prodigal son who had fallen most low, could still be saved; the bitterest enemy and also he who was your friend could again be your friend; love that has grown cold can kindle”
Soren Kierkegaard

Sometimes the people we love fall away from us.  Their choices, their direction may take them places we choose not to follow.  Love is possibly irrational or unhealthy; who we love and why we love them is a puzzle that is often left unfinished on the table with pieces missing.  Love is the container of hope.  It is a struggle at times to hold out hope for the rehabilitation of one who has harmed or rejected us.  Keeping that person close may not be a good choice or even possible.  What is possible is to hold that love in our hearts.  We can allow the positiveness we exude to travel silently and in stealth to the recipient.

Giving up on love, losing hope, harms the spirit.  Keeping the careful balance of holding out hope for one who is estranged from us without allowing it to cause harm is risky.  Even when we are intimately affected by the pain inflicted by another, losing trust in the potential for change causes that loss in oneself as well.  Perhaps what is best to cling to is not the love of a particular individual, but the belief that anyone can change, anyone can shift a behavior to a positive direction, trusting in the potential for growth in each of us.

It may not even be desirable to rekindle a friendship that has gone sour, but the love does not flee our hearts in direct proportion to the harm.  Some remains to remind us of the good in the person, and the hope remains to give us peace.

Whether it is coincidence or that our realities are spun so closely together that overlapping is inevitable, it is not unusual that the inspirations for my daily writing come from more than one direction on the same topic.  Today is a stunning example.  I came home and began opening my snail mail while I turned on the computer to check my email.  On Facebook was the above post, in the mail was a card from my sweet daughter, thanking me for being her cheerleader and telling me with much love that she is mine.

Propping each other up is the greatest gift we can give to each other.  We all need to hear from time to time that we are special in the eyes of another, that we are appreciated for who we are and what we do.  Dwelling on the negative, the let downs, the heartaches, can consume and steal time from the uplifting and motivating.  While dwelling on the puzzle of someone who has let you down may seem to demand a solution, generally there is none, and it only serves to reinforce the sadness and self-doubt.  Being let down can literally mean pinned to the ground unable to take even the smallest steps to grow and develop when crushed by the failure of support.

Focusing on the positive by becoming a cheerleader for those closest to you not only helps to hold them up but gives your heart a dose of joy from their response.  Support not only helps through a difficult time or gives one a good feeling and a smile; it can encourage one to expand horizons, to soar to greater heights.  The champions in our lives who offer  themselves as pillars to build upon are among our most valuable assets.  Acknowledging the gift our cheerleaders are to our inner wealth and cherishing all that they mean to us is a reminder to each one of the absolute worth of kind words and generous thoughts.  To grow inwardly one must embrace and reciprocate the outward expressions of love and hope.

What are you adding to the world?  Pause between texting a friend to meet for coffee and running to the store to consider.  Everyone has daily obligations that take up so much of the limited time available.  But in the end, the very end, what has each of us done to make this place different as a result of our existence?

Many would point to having children and the lasting legacy of future generations.  Once a life is added to the universe it ceases to be the accomplishment of the parent and becomes the achievements of the offspring.  There are certainly the careers that put one in the position of having an impact on one or many.  Most of us will never have a direct effect on world peace or any of the other global problems.  But the actions of the one; the effort to really make a difference, can have the ripple effect to carry it far beyond individual reach or imagination.  The small daily kindness, really seeing a stranger and their need, touching another with the best part of yourself, all have lasting results.

Stepping outside of one’s routine to create opportunities to give some piece of yourself is soul stretching and feeds the inner happiness in ways that little else offers.  Put down the coffee and the phone and ask yourself, what, right now, can I do that will make a difference?

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”  Leo Buscaglia

Exploring deeper wider rivers of thought has been a daunting process recently.  The quote above reminded me of a few things.  The first of course, is the power of the small acts in life.  Concepts that seem almost too large for the mind to comprehend need to be broken down into small manageable parts.  Small honest acts of caring are the doorway to understanding the human spirit and the path of selflessness.

One of the most exciting things that I have discovered in reading and researching to write daily, are the bonds that hold all of life and humanness together and unite even the most disparate and unrelated thoughts.  Examining the web of connectivity is at once reassuring and fascinating.

In each small act of kindness there is a small drop of selflessness.  When one acts altruistically, the action itself has the effect of uniting our soul and body through our spirituality.  While thought and meditation can offer insight, these small acts cement the bond of our best inner self to our outward manifestation, our persona.  Through these actions we gain greater understanding of ourselves and the value of spiritual positivity.  It is not just the gentle touch or the genuine compliment that  makes a difference to another; it is the energy of kindness that flows from us to another that can surprise and comfort in a few words.

The need to believe that we are not alone, that we are tethered somehow to this life through those around us is a powerful human desire.  This invisible web does not bind so much as hold us aloft, it is at once elastic and unbreakable.  Each small gesture lightly places another gossamer thread tying each of us to a larger purpose.

“You are not a human being in search of a spiritual experience. You are a spiritual being immersed in a human experience.” Pierre Teilhard de Chardin

Instead of searching for a spiritual experience, we need to look inward for our spiritual self.  One definition of the spirit is a mediator between the body and soul.  The goal of this mediation is to bring the body and soul into harmony and unity.  Embracing one’s spiritual self and delivering the harmonious and united result into the human experience gives each of us the opportunity to fully immerse in the human experience without risking the loss of self.  Thus our harmonious self is grounded, stable and secure and at the same time open to the unique opportunities that present themselves.

Looking outwardly for the thing that already resides within ultimately will be futile and we will miss the very things that are present in the moment.  We discover the joy of the human experience when we plunge into life with abandon and wonder which live in the spiritual self.  This too, like selflessness, demands thought and contemplation to bring the detached parts of our body and soul together.  Becoming our best selves is not for the faint of heart as it takes work and a dedication to discovery and change.

The rewards for this effort are limited only by the opportunities we seize within the human experience.  This rich full life we seek begins within and comes to fruition as we take our inner resources and use them to the greatest benefit for those we find in our path.

“We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.”

Hindu Prince Gautama Siddharta, the founder of Buddhism

Selfless:  Having little concern for one’s own interests

Acting and thinking selflessly is a great challenge.  Trying to step outside oneself and think only of others when the daily habit of thought is a nearly continuous stream of “I” phrases.   When was the last time you stepped up and said or did something with no regard for the consequences to yourself?  It is an uncommon act, perhaps the very definition of courage.  The selfless act of bravery occurs without thought.  So how does one think selflessly?

It is hard to wrap one’s mind around this concept, at once so foreign and complex.  To think selflessly means to give oneself no thought or consideration, to stretch the thought process so far beyond the norm.  It is to imagine on a large scale, to solve problems far outside the personal, to put one’s abilities to use in dramatically new ways.  I don’t claim to be able to give much direction as the concept of thinking selflessly is new, somewhat overwhelming and difficult, but I would like to explore how one reaches for such lofty goals.

Stillness may be a starting point.  To slow to a stop the routine thoughts of daily living, to smother the “I’ thinking for a bit.  In the stillness an openess may reveal itself and in that open fertile field, selfless thinking may be cultivated.  If this sounds like meditation, it most likely is one way to find this open place.  The practice of shifting one’s thinking so radically does require tools that may be equally foreign as the thoughts we are searching for.  I am curious about the joy of selflessness, to encourage that joy to shadow me and become a piece of who I hope to become.  The entire concept and process are new and mostly unknown to me; this will be a journey of exploration and experimentation, while I push beyond my limitations of thought and reach toward the selfless.