When the sun shines

I am so inspired this morning to work outside even though it is cold – I still find it amazing how much the sun has a direct effect on my mood and my energy. I sat on the porch step this morning just to watch and feel the sunrise, only later did I realize it was only 15 degrees…no wonder the cat did not want to join me. Our bodies are so in tune with the natural world, if only we pay attention. Mindfulness today and every day.