Disturbers of Happiness

“The disturbers of happiness are our desires, our griefs, and our fears.” — Samuel Johnson

It is interesting that Mr. Johnson listed our desires at the head of the string of disturbers of happiness.  It is easy to see how grief and fear can disturb one’s inner state of happiness, but desire?

I have come to think of happiness as synonymous with contentment.  The states of joy and elation are fleeting; happiness is a deep well of reserves to weather the daily with good spirit.  To desire, to long for something, is to disrupt this calm and to color all that we have with the sense that we are missing something.  Longing steals the present, throwing us into the search for the distant and perhaps unattainable.

While working to overcome fear and guilt as thieves of happiness, let us not overlook the draining energy of desire.  When desire springs up it requires examination and if the object is a valid one, broken down from a powerful emotion to a goal and a plan.

A balance is needed to keep one moving forward without losing sight of the happiness in the moment.  To dream, to plan, to work daily on the goals that add to our contentment are necessary to continue to grow.  To crave, to covet, to yearn for that which we do not have works in opposition to that goal.  A happy inner life is one of moderation and equilibrium.  Extreme emotion is to be reserved for the most extreme circumstances, to allow that to bleed into our everyday way of being crowds out the space one has carved for personal peace.  Happiness will be disturbed; it is our task to minimize those disruptions and continue to be mindful of all that adds to our wellbeing.

Be a Tourist

Seldom do we take advantage of the offerings around us as a tourist would.  When I travel to the nearest small city it is seldom to visit a museum or gallery, explore the historic fort or wander a path along the river.  Instead I rush in to the big box stores; the long thoroughfare lined with them referred to a Anywhere USA; the mall and the used bookstore see me on occasion.  Our Governor is acting as an ambassador in another state touting our’s as a tourist destination, The Last Best Place.  And indeed it is, but likely so is the place you spend much of your time or somewhere nearby.

When my children were young we ventured out and took full advantage of dozens of great places for kids from the wide offering where we lived.  We we surprised to hear on chaperoning field trips as they grew, how many of the kids had never been to the destination of the day, whereas it was as familiar as their school playground to my kids.  Children of course, must depend upon adults for this type of exposure, but adults have options they rarely choose.

If you had a friend who lived at some distance coming to visit where would you take them or suggest that they go?  Surely not the grocery store or the dry cleaners.  Even in the smallest of towns there is usually some special place that we forget about in our hurried days.  More often we are surrounded by a wide array of choices but think only about the time it will take, the long lines we may encounter, or the cost of admission.  But what a shot of rejuvenation for the spirit to spend a day as if we were a tourist visiting for the first time.  Plan the day with a guidebook or search online for offerings of interest.  It is likely the search will offer up a surprise, a small treat for the heart and the senses.

Plan your tourist day to eat out even if it is the cafeteria in the museum or the hot dog cart on the street.  If you would buy a souvenir if you were on an extended vacation, purchase some small reminder of your adventure.  As you go about your planned day leave room for a side trip of discovery, some place or thing that presents itself as you play tourist.  Soak it in, whether it is the architecture of the building, the view from the highway, the chatter around you in line.

This little one day experiment can open your eyes to the many places of interest large and small that surround each of us, as well as cause us to slow down and absorb things our eyes sweep over every day without seeing.  It can lift your heart with the thrill of a new discovery, recall a cherished memory from a visit to another place.  Take the time, see your world though a new lens, be a tourist.

The Extremes

The plain state of being human is dramatic enough for anyone; you don’t need to be a heroin addict or a performance poet to experience extremity.”

When considering choosing happiness a concern arises, will I be taken seriously?  Happy people seem so light, fluffy almost, like a kitten or a baby chick.  Equating drama, sorrow, deep emotional scarring with depth of intellect and spirit is neither a misconception nor a given.  Living and loving each offer ample opportunity for pain and sadness.  But does choosing to continue to look on the bright side, even through tears, make us feel less, be less, become shallow somehow?

Seriousness and happiness at first glance seem unlikely to co-exist.  Perhaps happiness is confused with giddiness and silliness.  Happiness that stems from contentment in the certainty that one is making good choices and living a full and honest life, has plenty of room for serious consideration.  What it may lack is room for drama, histrionics, grand yet meaningless gestures.  Life offers enough of the extremes, to add to them is disrespectful of their weight.  When one has chosen happiness, it does not give immunity from pain; but in can prevent the pain from becoming despair.  Happiness is a clear concept of the self and a solid grounding in the present.  It is an emotional bearing born of intellectual decisions.

Connecting the intellectual self with the emotional self is responsible for this misunderstanding of the happy person.  To choose to feel light, does not prevent one from exploring ideas, having stimulating conversations or writing difficult works.  A tortured soul is not a prerequisite for intellect.  Perhaps in our homogenized culture the intelligent soul is tortured, but the intellect is born, the dramatic response, man-made.  Life contains enough of the dramatic; unspeakable horror, sweeping tragic loss.  To concentrate all of one’s intellect on the bleakness is to lose great swathes of oneself, to be one dimensional, a caricature of the distressed artist.  Bringing the best of oneself to the stage without adding to the turmoil is a gift, not a handicap.

Experiencing the extremities of living is unavoidable.  Responding extremely is  and diminishes our connection to our rational selves, the self that is most needed in those moments of highest drama.  It is not necessary to give up depth of mind and spirit for happiness, instead sending down roots and developing solidness of being and sureness of heart prepares one to deal with the inevitable with grace.

It’s Still Allowed

“To invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble.”  ―    Bill Watterson

As changes and choices present themselves to us we can look at each of them in isolation or we can look at our options through the lens of the broader meaning of our lives.  While the meaning of life is the eternal question, what gives meaning to each individual life is a matter of personal expression.  To answer the question, what should my life look like, on a personal level we can also ask:

  • If I had to give up one goal what would be last on my list?
  • On a dreary day what is my sure-fire mood brightener?
  • What do I do just for myself that excites me to think about?

As  the questioning process begins, being observant becomes part of the search.  Paying attention to the times when one becomes passionate in a conversation, when one jumps out of bed excited for the day’s activities, when an activity causes the Zen-like paying attention without seeming to; all cues to the things that shape the meaning of one’s life.

The weave of your life, the threads you choose, the colors you accentuate, the texture and weight, all yours.  A life of meaning can be unconventional, success defined in non-traditional ways.  It can be selfless and courageous, quiet and introspective, brash and world-shaping.  The meaning one derives from the living of their life is as unique as the person who has chosen that path.

Refusing to have the meaning of our lives defined for us, to fail to bow to the cultural and societal norms if our inclination is to do otherwise, is not taken lightly.  Stepping outside the circle drawn around us to seek another shape and pattern, creating definition from internal yearnings, wearing  passion draped lightly or wrapped snuggly; the  value comes from within and may not be a twin to the values foisted from without.  It is not easy, it is a life’s work; the lightness that lifting off the cloak of convention allows is the undeniable feeling of happiness.

Life Topography

“Life is like topography, Hobbes. There are summits of happiness and success, flat stretches of boring routine and valleys of frustration and failure.”  ―    Bill Watterson

Is happiness found only at the summit?  Can we pick up some handfuls of it and put it in a pocket to carry with us down  to the plains of routine, maybe save a few grains for the valleys of frustration and failure?  Happiness itself has such a wide range, from quiet contentment to shrieking laughter, joy so pure it brings tears; it surely has its own topography.

Like a map stretched and pulled to reproduce the highs and lows of the surrounding area in a visitor’s center; what if we created one reflecting our lives?  That 12,000 ft. elevation, what was that moment?  How often do we dip below sea level?  Are there vast plains or does your map look like the alps?  Buttes of contentment; tall places that are wide and flat at the summit.  Rivers carry us from the pinnacles to the passes.  Roiling and boulder filled, cutting narrow walls along the way; broad and flat, muddied colors and shallow channels; sinuous and snaking or arrow straight waterways carry life events and emotions from edge to edge.

Understanding the contours of one’s life can bring insight when the map is overlaid with the topography we would choose.  A little flatter here, not so deep and foreboding there;  imagining forward to the profile of one’s future, can the topography change substantively?  Perhaps carrying those little grains of happiness from the crowns of the mountains of our achievements down to the valleys of our failures will soften the landscape over time, take away some of the sharp edges and deep furrows.

Reading Fearlessly

Picking up a book by an unfamiliar author written about a topic we had given little thought introduces us to another way of seeing, a different world view.  Taking the plunge to read a viewpoint opposed to our own and written with at least as much passion as we hold on the subject is an act of derring-do.

The communal animals that we are, we seek out those who support our way of thinking, our values, our lifestyles.  We want understanding, so what simpler than choosing to surround ourselves with that which we already believe?  Assuredness builds as we read article after book after blog, all saying the same things that reinforce a belief.  Confident in our rightness, with so much support behind us, we do not feel the need, the obligation really, to challenge those ideals.

Politics and religion are heavily populated shelves in any non-fiction section, yet it is rare to find the reader who selects from opposing perspectives to gain ones own.  The art of self-definition lies not in strengthening what we hold dear without consideration, but to strive, seek and explore to gain deeper knowledge and perspective.  Reading the thoughts and arguments laid out to dispute all that is held dear is frightening, like walking into a cave without a headlamp.  Fumbling about in the darkness of a concept so foreign and threatening, it is near impossible to read openly.  The effort is a worthy one.  After reading with an open heart and mind it may serve to crystallize one’s thinking, or it may open a crack in the most entrenched belief to encourage further thought and exploration.

Apply this  not only to the non-fiction shelves but to the genres of the fiction section as well.  Stepping out of the norm to read high quality literature of a genre that is unfamiliar can challenge beliefs as well.  Reading science fiction or fantasy, written in a strong literary style ala Orson Scott Card or Mary Doria Russell can carry the mainstream fiction reader into worlds and ideas unknown.

Stepping out of the comfort of unoriginal thought requires fearlessness and trust that one’s ability to analyze, reason and decide are strong enough to be challenged and open enough to a unique view.

Volunteering

One often reads a quote from a volunteer who has been recognized for their many hours of service or some special effort made, that they get far more from the act of volunteering than they give.  These little truisms while sometimes trite become part of our cultural understanding precisely because they are true.

While living a near hermit-like existence, I prefer Thoreau-like however; I discovered the need for more human contact than the grocery checkout allows.  I found my perfect volunteer fit at my small town library.  What better place to use my time and talents than surrounded by books and the people who love them!

The first benefit is the warm greeting received upon each arrival.  One does not generally expect such enthusiasm arriving at work, and unless you own a dog, arriving home.  A volunteer is a valued commodity, not just free labor, but a giver of the labor of love; and is treated as such.  When a day begins dreary and bleak, there is nothing better to revive the spirit than to step into a place where one’s value is appreciated and thankfulness for time given is generously bestowed.

Once one has chosen a good fit, the other people met may be a good fit as well.  Finding others that share common interests and activities is more likely if the place or task that time and talent are applied is reflective of one’s passion.  To be understood is a very human craving and spending time with others sharing a common passion is an opportunity to add another layer of understanding of oneself and to be known in a particular manner.

The activities of the volunteer effort will of course vary as widely as those who offer themselves to the task.  With each act comes an opportunity to find some part of oneself and bring it forth to good use.  Some long-forgotten talent, some deep reserve of patience, some bit of inspiration; all are likely to rise up at the time most needed.  Taking action out of love and choice opens the wellspring of creativity and energy.

In the search for happiness, looking beyond oneself is to find a different sort of joy that is easily incorporated with one’s inner sense of peace.  Choosing an activity for the sheer joy of it, being rewarded in a myriad of ways, and adding another layer of value to oneself; the volunteer does in fact gain far more than they give.

Discovery

“The art of writing is the art of discovering what you believe.” Gustave Flaubert

To write is to revisit a memory, an epiphany, and come to an understanding with the organized thought required to write.  It is an opportunity to explore and view from many angles the topic at hand.  From the novelist who expands a concept into a finely crafted tale, to the keeper of a private journal; each person who dares to put their inner self in another form other than thought, begins a journey to discover more.  Visible words  carry a strength that the spoken or silent thinking of them does not.  The process of transferring from thought to visual is less art than science, yet the sparks that fly from the mind of a gifted writer become the art of their craft.

It is the process though, that  benefits each of us and helps us strengthen our beliefs and our resolve.  It is often suggested that to reinforce a resolution it is beneficial to write it down.  Making a written list is preferable when attempting to judge the pros and cons of a decision.  The very act of making the thought concrete and somewhat permanent causes the writer to search for the heart of the idea.  It is a commitment to put ourselves in writing and difficult to press on in a direction we do not believe and trust.  The discoveries come in that moment when the decision is made to bring the thought to the written word; when the truth is so profound that is needs witness.

When reading there are words or phrases, ideas or acts that strike us.  An active reader writes these down; to do so is to give even greater weight than the reading alone has to offer.   It may be an idea to explore later; it may be a great truth in one’s life that   words were never formed around before.  The very act of choosing to write, is the extra step taken to discover what one finds important and valuable.  A patient recording of a thought leads one on to further consideration, and ultimately a firmly held belief emerges.

To write is to travel to the core of our thoughts and beliefs.  The journey is often interrupted with side trips and retracing of steps.  If we choose to know ourselves better  writing is a brave step indeed.  Self-examination is weighty and trying; the joy is in discovering that kernel of belief found in the art of writing.

 

Truth Liberates

“It is always the false that makes you suffer, the false desires and fears, the false values and ideas, the false relationships between people. Abandon the false and you are free of pain; truth makes you happy, truth liberates.”    ―      Nisargadatta Maharaj

Sincerity in thought and action is a lofty goal.  To be fully happy, an honest life filled with honest relationships remains the only course.  Set aside all façade and pretense to find the truth of ourselves and our relationships.  Staring at the naked truth however, is often painful and distressing; it is not attractive at first glance, nor does it make us comfortable at the onset. This is the extreme version of “happiness doesn’t always make you happy”.  Truth can be damning, haunting, pain-streaked, fearful.  Yet to lie to oneself or to allow others to lie, is to remove all opportunity for good choices and actions that can lead us to our best selves.

Hiding from truth requires a daily dose of rationalization, creating an artificial world to prop up the fiction we are protecting.  The time spent maintaining the artifice steals time from the development of our inner lives.  How does one create a happy healthy inner world when some corner of it is populated by the falsehoods we have come to rely on?

Examining false beliefs, false values, false relationships seems like a rocky road to travel for a little happiness.  The pain of the falsehoods is the greatest roadblock in our path.  Discarding the false in one’s life can be difficult; a process one might choose to avoid,  but  the inherent pain of our own dishonesty causes far more damage.  Once the lie is tossed aside and the truth stands in its place, our choices are far clearer, our burden of protecting false beliefs lifts, and we are free to move about in a world we can trust.